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Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)

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Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 tbsp · 15 g.

Nutrition

Per 1 tbsp · 15 g
Calories49.5
Protein0.5 g
Carbs1 g
Fat5.2 g
Fiber0.3 g
Sugarnot measured
Sodium0.6 mg
Potassium48.8 mg
Phosphorus18.3 mg
Calcium1.6 mg
Iron0.3 mg
Sat. fat4.6 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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