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Nuts, Pine Nuts, Dried

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Nuts, Pine Nuts, Dried

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 cup · 135 g.

Nutrition

Per 1 cup · 135 g
Calories908.5
Protein18.5 g
Carbs17.7 g
Fat92.3 g
Fiber5 g
Sugar4.8 g
Sodium2.7 mg
Potassium806 mg
Phosphorus776.2 mg
Calcium21.6 mg
Iron7.5 mg
Sat. fat6.6 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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