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Nuts, Walnuts, English

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Nuts, Walnuts, English

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 cup, chopped · 117 g.

Nutrition

Per 1 cup, chopped · 117 g
Calories765.2
Protein17.8 g
Carbs16 g
Fat76.3 g
Fiber7.8 g
Sugar3.1 g
Sodium2.3 mg
Potassium516 mg
Phosphorus404.8 mg
Calcium114.7 mg
Iron3.4 mg
Sat. fat7.2 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More snacks & sweets

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