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Oatmeal, Instant, Fruit Flavored, Fat Added
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 280.8 |
|---|---|
| Protein | 5.5 g |
| Carbs | 46.8 g |
| Fat | 8.2 g |
| Fiber | 4.6 g |
| Sugar | 19.4 g |
| Sodium | 348 mg |
| Potassium | 225.6 mg |
| Phosphorus | 180 mg |
| Calcium | 158.4 mg |
| Iron | 6.1 mg |
| Sat. fat | 2.8 g |
| Cholesterol | 9.6 mg |
More produce
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