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Oatmeal, Instant, Fruit Flavored, No Added Fat
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 240 |
|---|---|
| Protein | 5.6 g |
| Carbs | 48.2 g |
| Fat | 2.9 g |
| Fiber | 4.6 g |
| Sugar | 20 g |
| Sodium | 314.4 mg |
| Potassium | 230.4 mg |
| Phosphorus | 184.8 mg |
| Calcium | 160.8 mg |
| Iron | 6.3 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 0 mg |
More produce
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