fitmyplate Open the filter
Oatmeal, Instant, Maple Flavored, Fat Added

Photograph: source

Oatmeal, Instant, Maple Flavored, Fat Added

Reference food · a USDA measurement, not a specific product

Nutrition per 1 cup, cooked · 240 g.

Nutrition

Per 1 cup, cooked · 240 g
Calories285.6
Protein5.7 g
Carbs47.1 g
Fat8.3 g
Fiber4.3 g
Sugar18.6 g
Sodium360 mg
Potassium223.2 mg
Phosphorus189.6 mg
Calcium165.6 mg
Iron6.4 mg
Sat. fat2.8 g
Cholesterol9.6 mg

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.