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Oatmeal, Instant, Maple Flavored, No Added Fat

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Oatmeal, Instant, Maple Flavored, No Added Fat

Reference food · a USDA measurement, not a specific product

Nutrition per 1 cup, cooked · 240 g.

Nutrition

Per 1 cup, cooked · 240 g
Calories244.8
Protein5.9 g
Carbs48.6 g
Fat3 g
Fiber4.6 g
Sugar19.2 g
Sodium326.4 mg
Potassium228 mg
Phosphorus192 mg
Calcium168 mg
Iron6.6 mg
Sat. fat0.5 g
Cholesterol0 mg

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