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Oatmeal, Instant, Plain, Made With Milk, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 266.4 |
|---|---|
| Protein | 11.9 g |
| Carbs | 41 g |
| Fat | 7.3 g |
| Fiber | 4.6 g |
| Sugar | 10.2 g |
| Sodium | 175.2 mg |
| Potassium | 470.4 mg |
| Phosphorus | 391.2 mg |
| Calcium | 403.2 mg |
| Iron | 11.2 mg |
| Sat. fat | 3 g |
| Cholesterol | 16.8 mg |
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