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Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 271.2 |
|---|---|
| Protein | 7.4 g |
| Carbs | 36.3 g |
| Fat | 12 g |
| Fiber | 4.6 g |
| Sugar | 4.5 g |
| Sodium | 237.6 mg |
| Potassium | 261.6 mg |
| Phosphorus | 254.4 mg |
| Calcium | 444 mg |
| Iron | 11.5 mg |
| Sat. fat | 3.4 g |
| Cholesterol | 12 mg |
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