Photograph: source
Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 225.6 |
|---|---|
| Protein | 7.6 g |
| Carbs | 37.5 g |
| Fat | 6.2 g |
| Fiber | 4.8 g |
| Sugar | 4.6 g |
| Sodium | 199.2 mg |
| Potassium | 268.8 mg |
| Phosphorus | 261.6 mg |
| Calcium | 456 mg |
| Iron | 11.8 mg |
| Sat. fat | 0.9 g |
| Cholesterol | 0 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.