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Oatmeal, Instant, Plain, Made With Water, No Added Fat
Reference food · a USDA measurement, not a specific product
Beverages
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 163.2 |
|---|---|
| Protein | 5.4 g |
| Carbs | 31.6 g |
| Fat | 3.1 g |
| Fiber | 4.6 g |
| Sugar | 0.7 g |
| Sodium | 108 mg |
| Potassium | 165.6 mg |
| Phosphorus | 192 mg |
| Calcium | 165.6 mg |
| Iron | 11.2 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 0 mg |
More beverages
- Low sodium beverages
- Vegan beverages
- Peanut-free beverages
- Low calorie beverages
- Vegetarian beverages
- Tree nut-free beverages
- High protein beverages
- Pescatarian beverages
- Egg-free beverages
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