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Oatmeal, Multigrain
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 134.4 |
|---|---|
| Protein | 5.1 g |
| Carbs | 29.3 g |
| Fat | 1.1 g |
| Fiber | 4.8 g |
| Sugar | 1 g |
| Sodium | 168 mg |
| Potassium | 122.4 mg |
| Phosphorus | 132 mg |
| Calcium | 21.6 mg |
| Iron | 1.1 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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