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Oatmeal, Nfs
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 182.4 |
|---|---|
| Protein | 5.2 g |
| Carbs | 26.8 g |
| Fat | 6.3 g |
| Fiber | 4.1 g |
| Sugar | 0.4 g |
| Sodium | 194.4 mg |
| Potassium | 136.8 mg |
| Phosphorus | 156 mg |
| Calcium | 28.8 mg |
| Iron | 1.6 mg |
| Sat. fat | 2 g |
| Cholesterol | 7.2 mg |
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