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Oatmeal, Regular Or Quick, Made With Milk, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 307.2 |
|---|---|
| Protein | 13.2 g |
| Carbs | 38.3 g |
| Fat | 11.4 g |
| Fiber | 4.1 g |
| Sugar | 12 g |
| Sodium | 276 mg |
| Potassium | 508.8 mg |
| Phosphorus | 398.4 mg |
| Calcium | 319.2 mg |
| Iron | 1.6 mg |
| Sat. fat | 5 g |
| Cholesterol | 28.8 mg |
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