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Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 228 |
|---|---|
| Protein | 8 g |
| Carbs | 34.6 g |
| Fat | 6.5 g |
| Fiber | 4.3 g |
| Sugar | 5.3 g |
| Sodium | 280.8 mg |
| Potassium | 264 mg |
| Phosphorus | 242.4 mg |
| Calcium | 391.2 mg |
| Iron | 2.4 mg |
| Sat. fat | 0.8 g |
| Cholesterol | 0 mg |
More dairy & eggs
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