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Oatmeal, Regular Or Quick, Made With Water, No Added Fat
Reference food · a USDA measurement, not a specific product
Beverages
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 153.6 |
|---|---|
| Protein | 5.3 g |
| Carbs | 27.3 g |
| Fat | 2.6 g |
| Fiber | 4.1 g |
| Sugar | 0.4 g |
| Sodium | 168 mg |
| Potassium | 139.2 mg |
| Phosphorus | 156 mg |
| Calcium | 28.8 mg |
| Iron | 1.6 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
More beverages
- Low sodium beverages
- Vegan beverages
- Peanut-free beverages
- Low calorie beverages
- Vegetarian beverages
- Tree nut-free beverages
- High protein beverages
- Pescatarian beverages
- Egg-free beverages
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