Photograph: source
Okra, Ns As To Form, Cooked
Reference food · a USDA measurement, not a specific product
Nutrition per 83 g.
Nutrition
| Calories | 49 |
|---|---|
| Protein | 1.7 g |
| Carbs | 6.4 g |
| Fat | 2.4 g |
| Fiber | 2.7 g |
| Sugar | 1.3 g |
| Sodium | 113.7 mg |
| Potassium | 259 mg |
| Phosphorus | 53.1 mg |
| Calcium | 71.4 mg |
| Iron | 0.5 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 1.7 mg |
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.