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Onions, Canned, Solids And Liquids

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Onions, Canned, Solids And Liquids

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 onion · 63 g.

Nutrition

Per 1 onion · 63 g
Calories12
Protein0.5 g
Carbs2.5 g
Fat0.1 g
Fiber0.8 g
Sugar1.4 g
Sodium233.7 mg
Potassium69.9 mg
Phosphorus17.6 mg
Calcium28.4 mg
Iron0.1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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