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Organic Asparagus Spears

Organic Asparagus Spears

Natural Selection Foods, LLC

Produce

Nutrition per 7 SPEARS ABOUT · 85 g.

Nutrition

Per 7 SPEARS ABOUT · 85 g
Calories24.6
Protein3 g
Carbs3 g
Fat0 g
Fiber2 g
Sugar30 g
Sodium5.1 mg
Potassium215.1 mg
Phosphorusnot measured
Calcium21.2 mg
Iron1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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