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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup, pitted · 258 g.

Nutrition

Per 1 cup, pitted · 258 g
Calories229.6
Protein0.9 g
Carbs60 g
Fat0.3 g
Fiber2.3 g
Sugar57.6 g
Sodium49 mg
Potassium234.8 mg
Phosphorus33.5 mg
Calcium23.2 mg
Iron2.2 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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