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Potato, Baked, Peel Eaten, With Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 medium · 315 g.
Nutrition
| Calories | 481.9 |
|---|---|
| Protein | 12.9 g |
| Carbs | 54.9 g |
| Fat | 24.2 g |
| Fiber | 5.4 g |
| Sugar | 4 g |
| Sodium | 708.8 mg |
| Potassium | 1398.6 mg |
| Phosphorus | 318.1 mg |
| Calcium | 242.6 mg |
| Iron | 2.7 mg |
| Sat. fat | 13.6 g |
| Cholesterol | 69.3 mg |
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