Photograph: source
Potato, Baked, Peel Eaten, With Chili
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 medium · 315 g.
Nutrition
| Calories | 450.4 |
|---|---|
| Protein | 15.3 g |
| Carbs | 54.6 g |
| Fat | 19.6 g |
| Fiber | 6.6 g |
| Sugar | 3.6 g |
| Sodium | 815.9 mg |
| Potassium | 1389.2 mg |
| Phosphorus | 315 mg |
| Calcium | 207.9 mg |
| Iron | 3.4 mg |
| Sat. fat | 10.6 g |
| Cholesterol | 59.9 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.