Photograph: source
Potato, Baked, Peel Eaten, With Vegetables
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 medium · 315 g.
Nutrition
| Calories | 447.3 |
|---|---|
| Protein | 13 g |
| Carbs | 55.9 g |
| Fat | 20.1 g |
| Fiber | 6.3 g |
| Sugar | 3.5 g |
| Sodium | 718.2 mg |
| Potassium | 1423.8 mg |
| Phosphorus | 308.7 mg |
| Calcium | 226.8 mg |
| Iron | 2.9 mg |
| Sat. fat | 11.1 g |
| Cholesterol | 56.7 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
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