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Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 medium · 170 g.
Nutrition
| Calories | 214.2 |
|---|---|
| Protein | 4.1 g |
| Carbs | 34.1 g |
| Fat | 7.3 g |
| Fiber | 3.6 g |
| Sugar | 1.9 g |
| Sodium | 289 mg |
| Potassium | 863.6 mg |
| Phosphorus | 113.9 mg |
| Calcium | 25.5 mg |
| Iron | 1.8 mg |
| Sat. fat | 1.9 g |
| Cholesterol | 5.1 mg |
More produce
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