
Photograph: source
Potato, Mashed, From Dry Mix, Nfs
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 125 g.
Nutrition
| Calories | 146.2 |
|---|---|
| Protein | 2.6 g |
| Carbs | 15.8 g |
| Fat | 8.4 g |
| Fiber | 1.1 g |
| Sugar | 2 g |
| Sodium | 315 mg |
| Potassium | 240 mg |
| Phosphorus | 60 mg |
| Calcium | 43.8 mg |
| Iron | 0.2 mg |
| Sat. fat | 4.3 g |
| Cholesterol | 20 mg |
More produce
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