Photograph: source
Potato, Mashed, Ready-To-Heat
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 125 g.
Nutrition
| Calories | 132.5 |
|---|---|
| Protein | 2.5 g |
| Carbs | 16.6 g |
| Fat | 6.3 g |
| Fiber | 2.4 g |
| Sugar | 2.2 g |
| Sodium | 372.5 mg |
| Potassium | 342.5 mg |
| Phosphorus | 76.2 mg |
| Calcium | 42.5 mg |
| Iron | 0.3 mg |
| Sat. fat | 3.3 g |
| Cholesterol | 16.2 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.