Photograph: source
Potato, Nfs
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 1 potato, any size · 170 g.
Nutrition
| Calories | 214.2 |
|---|---|
| Protein | 3.2 g |
| Carbs | 34.8 g |
| Fat | 7.2 g |
| Fiber | 2.4 g |
| Sugar | 2.8 g |
| Sodium | 282.2 mg |
| Potassium | 632.4 mg |
| Phosphorus | 81.6 mg |
| Calcium | 8.5 mg |
| Iron | 0.6 mg |
| Sat. fat | 1.9 g |
| Cholesterol | 5.1 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
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