fitmyplate Open the filter

Potatoes, Canned, Solids And Liquids

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup, whole · 300 g.

Nutrition

Per 1 cup, whole · 300 g
Calories132
Protein3.6 g
Carbs29.7 g
Fat0.3 g
Fiber4.2 g
Sugarnot measured
Sodium651 mg
Potassium615 mg
Phosphorus66 mg
Calcium117 mg
Iron2.2 mg
Sat. fat0.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More produce

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.