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Pumpkin Seeds

Pumpkin Seeds

CASTANIA

Snacks & Sweets

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories147
Protein8 g
Carbs5 g
Fat10 g
Fibernot measured
Sugar0 g
Sodium840 mg
Potassium140 mg
Phosphorusnot measured
Calcium50.1 mg
Iron2.3 mg
Sat. fat2 g
Cholesterol2 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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