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Pumpkin Seeds, Nfs
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 oz, NFS · 28 g.
Nutrition
| Calories | 160.7 |
|---|---|
| Protein | 8.4 g |
| Carbs | 4.1 g |
| Fat | 13.7 g |
| Fiber | 1.8 g |
| Sugar | 0.4 g |
| Sodium | 5 mg |
| Potassium | 220.6 mg |
| Phosphorus | 328.7 mg |
| Calcium | 14.6 mg |
| Iron | 2.3 mg |
| Sat. fat | 2.4 g |
| Cholesterol | 0 mg |
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