Pumpkin Seeds Shelled Raw
Snacks & Sweets
Nutrition per 1 oz · 28 g.
Nutrition
| Calories | 151.1 |
|---|---|
| Protein | 7 g |
| Carbs | 5 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 5.1 mg |
| Potassium | not measured |
| Phosphorus | not measured |
| Calcium | 9.9 mg |
| Iron | 2.7 mg |
| Sat. fat | 2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
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