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Raw Sunflower Kernels

Raw Sunflower Kernels

PF SNACKS

Snacks & Sweets

Nutrition per 1oz (28g) · 28 g.

Nutrition

Per 1oz (28g) · 28 g
Calories149.2
Protein5.6 g
Carbs5.6 g
Fat13.1 g
Fiber1.9 g
Sugar0.9 g
Sodium0 mg
Potassium130.8 mg
Phosphorusnot measured
Calcium18.8 mg
Iron1.3 mg
Sat. fat0.9 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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