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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 217 g.
Nutrition
| Calories | 282.1 |
|---|---|
| Protein | 9.9 g |
| Carbs | 40 g |
| Fat | 9 g |
| Fiber | 3.7 g |
| Sugar | 1.6 g |
| Sodium | 523 mg |
| Potassium | 247.4 mg |
| Phosphorus | 269.1 mg |
| Calcium | 175.8 mg |
| Iron | 1.2 mg |
| Sat. fat | 4.5 g |
| Cholesterol | 19.5 mg |
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