Photograph: source
Roll, Pumpernickel
Reference food · a USDA measurement, not a specific product
Nutrition per 1 medium/regular/sandwich size roll · 36 g.
Nutrition
| Calories | 90 |
|---|---|
| Protein | 3.1 g |
| Carbs | 17.1 g |
| Fat | 1.1 g |
| Fiber | 2.3 g |
| Sugar | 0.2 g |
| Sodium | 214.6 mg |
| Potassium | 74.9 mg |
| Phosphorus | 64.1 mg |
| Calcium | 24.5 mg |
| Iron | 1 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.