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Roll, Rye
Reference food · a USDA measurement, not a specific product
Nutrition per 1 large roll · 43 g.
Nutrition
| Calories | 111.4 |
|---|---|
| Protein | 3.7 g |
| Carbs | 20.8 g |
| Fat | 1.4 g |
| Fiber | 2.5 g |
| Sugar | 1.7 g |
| Sodium | 245.1 mg |
| Potassium | 71.4 mg |
| Phosphorus | 53.8 mg |
| Calcium | 31.4 mg |
| Iron | 1.2 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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