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Seaweed, Cooked, Fat Added

Reference food · a USDA measurement, not a specific product

Nutrition per 53 g.

Nutrition

Per 53 g
Calories33.4
Protein1.8 g
Carbs4.1 g
Fat1.6 g
Fiber0.4 g
Sugar0.3 g
Sodium202.5 mg
Potassium85.3 mg
Phosphorus31.3 mg
Calcium66.8 mg
Iron1.2 mg
Sat. fat0.4 g
Cholesterol1.1 mg

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