Photograph: source
Seeds, Lotus Seeds, Raw
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 oz · 28 g.
Nutrition
| Calories | 25.2 |
|---|---|
| Protein | 1.2 g |
| Carbs | 4.9 g |
| Fat | 0.1 g |
| Fiber | not measured |
| Sugar | not measured |
| Sodium | 0.3 mg |
| Potassium | 104 mg |
| Phosphorus | 47.6 mg |
| Calcium | 12.5 mg |
| Iron | 0.3 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More snacks & sweets
- Low sodium snacks & sweets
- Vegan snacks & sweets
- Peanut-free snacks & sweets
- Low calorie snacks & sweets
- Vegetarian snacks & sweets
- Tree nut-free snacks & sweets
- High protein snacks & sweets
- Pescatarian snacks & sweets
- Egg-free snacks & sweets
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.