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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 cup · 118 g.
Nutrition
| Calories | 677.3 |
|---|---|
| Protein | 35.2 g |
| Carbs | 17.4 g |
| Fat | 57.9 g |
| Fiber | 7.7 g |
| Sugar | 1.5 g |
| Sodium | 302.1 mg |
| Potassium | 929.8 mg |
| Phosphorus | 1385.3 mg |
| Calcium | 61.4 mg |
| Iron | 9.5 mg |
| Sat. fat | 10.1 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More snacks & sweets
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- High protein snacks & sweets
- Pescatarian snacks & sweets
- Egg-free snacks & sweets
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