Photograph: source
Seeds, Sunflower Seed Kernels, Dried
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 cup, with hulls, edible yield · 46 g.
Nutrition
| Calories | 268.6 |
|---|---|
| Protein | 9.6 g |
| Carbs | 9.2 g |
| Fat | 23.7 g |
| Fiber | 4 g |
| Sugar | 1.2 g |
| Sodium | 4.1 mg |
| Potassium | 296.7 mg |
| Phosphorus | 303.6 mg |
| Calcium | 35.9 mg |
| Iron | 2.4 mg |
| Sat. fat | 2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More snacks & sweets
- Low sodium snacks & sweets
- Vegan snacks & sweets
- Peanut-free snacks & sweets
- Low calorie snacks & sweets
- Vegetarian snacks & sweets
- Tree nut-free snacks & sweets
- High protein snacks & sweets
- Pescatarian snacks & sweets
- Egg-free snacks & sweets
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