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Shallots, Freeze-Dried

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Shallots, Freeze-Dried

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 0.25 cup · 4 g.

Nutrition

Per 0.25 cup · 4 g
Calories12.5
Protein0.4 g
Carbs2.9 g
Fat0 g
Fiber0.6 g
Sugar1.4 g
Sodium2.1 mg
Potassium59.4 mg
Phosphorus10.7 mg
Calcium6.6 mg
Iron0.2 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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