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Shallots, Raw

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Shallots, Raw

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 tbsp chopped · 10 g.

Nutrition

Per 1 tbsp chopped · 10 g
Calories7.2
Protein0.2 g
Carbs1.7 g
Fat0 g
Fiber0.3 g
Sugar0.8 g
Sodium1.2 mg
Potassium33.4 mg
Phosphorus6 mg
Calcium3.7 mg
Iron0.1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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