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Shelled And Unsalted Pumpkin Seeds, Shelled And Unsalted

Shelled And Unsalted Pumpkin Seeds, Shelled And Unsalted

WOODSTOCK

Snacks & Sweets

Nutrition per 1/4 cup · 30 g.

Nutrition

Per 1/4 cup · 30 g
Calories180
Protein10 g
Carbs3 g
Fat13 g
Fiber2 g
Sugar0 g
Sodium0 mg
Potassium230.1 mg
Phosphorusnot measured
Calcium9.9 mg
Iron3.5 mg
Sat. fat2.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

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