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Snacks, Popcorn, Microwave, Low Fat

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories120.2
Protein3.6 g
Carbs20.4 g
Fat2.7 g
Fiber4 g
Sugar0.3 g
Sodium178.3 mg
Potassium68.3 mg
Phosphorus74.8 mg
Calcium3.1 mg
Iron0.6 mg
Sat. fat0.4 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More snacks & sweets

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