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Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories108
Protein2.6 g
Carbs22.5 g
Fat1 g
Fiber0.8 g
Sugarnot measured
Sodium486.2 mg
Potassium41.4 mg
Phosphorus32 mg
Calcium10.2 mg
Iron0.5 mg
Sat. fat0.2 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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