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Spinach And Cheese Casserole

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 100 g.

Nutrition

Per 100 g
Calories130
Protein7 g
Carbs9.9 g
Fat7.6 g
Fiber2.8 g
Sugar1 g
Sodium311 mg
Potassium247 mg
Phosphorus127 mg
Calcium235 mg
Iron1.7 mg
Sat. fat3.9 g
Cholesterol19 mg

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