Photograph: source
Spinach, Fresh, Cooked With Butter Or Margarine
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 93 g.
Nutrition
| Calories | 51.1 |
|---|---|
| Protein | 3.1 g |
| Carbs | 2.8 g |
| Fat | 3 g |
| Fiber | 1.7 g |
| Sugar | 0.5 g |
| Sodium | 254.8 mg |
| Potassium | 488.2 mg |
| Phosphorus | 43.7 mg |
| Calcium | 71.6 mg |
| Iron | 1.1 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 4.7 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.