
Photograph: source
Spoonbread
Reference food · a USDA measurement, not a specific product
Nutrition per 94 g.
Nutrition
| Calories | 156 |
|---|---|
| Protein | 6.3 g |
| Carbs | 17.4 g |
| Fat | 6.6 g |
| Fiber | 0.7 g |
| Sugar | 4.5 g |
| Sodium | 359.1 mg |
| Potassium | 183.3 mg |
| Phosphorus | 138.2 mg |
| Calcium | 118.4 mg |
| Iron | 1 mg |
| Sat. fat | 2.2 g |
| Cholesterol | 80.8 mg |
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