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Spoonbread

Photograph: source

Spoonbread

Reference food · a USDA measurement, not a specific product

Nutrition per 94 g.

Nutrition

Per 94 g
Calories156
Protein6.3 g
Carbs17.4 g
Fat6.6 g
Fiber0.7 g
Sugar4.5 g
Sodium359.1 mg
Potassium183.3 mg
Phosphorus138.2 mg
Calcium118.4 mg
Iron1 mg
Sat. fat2.2 g
Cholesterol80.8 mg

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