Photograph: source
Squash, Summer, Casserole, With Cheese Sauce
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 109 g.
Nutrition
| Calories | 100.3 |
|---|---|
| Protein | 4 g |
| Carbs | 10.1 g |
| Fat | 5.1 g |
| Fiber | 1.3 g |
| Sugar | 3.1 g |
| Sodium | 187.5 mg |
| Potassium | 271.4 mg |
| Phosphorus | 88.3 mg |
| Calcium | 89.4 mg |
| Iron | 0.8 mg |
| Sat. fat | 2.6 g |
| Cholesterol | 12 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.