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Squash, Summer, Casserole, With Rice And Tomato Sauce

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Squash, Summer, Casserole, With Rice And Tomato Sauce

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 117 g.

Nutrition

Per 117 g
Calories97.1
Protein2.7 g
Carbs17.4 g
Fat1.9 g
Fiber1.3 g
Sugar2.8 g
Sodium140.4 mg
Potassium237.5 mg
Phosphorus53.8 mg
Calcium30.4 mg
Iron1.1 mg
Sat. fat0.9 g
Cholesterol3.5 mg

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