
Photograph: source
Squash, Summer, Souffle
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 68 g.
Nutrition
| Calories | 85 |
|---|---|
| Protein | 3.2 g |
| Carbs | 4.7 g |
| Fat | 6.1 g |
| Fiber | 0.5 g |
| Sugar | 2.1 g |
| Sodium | 157.8 mg |
| Potassium | 148.2 mg |
| Phosphorus | 64.6 mg |
| Calcium | 42.8 mg |
| Iron | 0.5 mg |
| Sat. fat | 3 g |
| Cholesterol | 68.7 mg |
More produce
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