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Squash, Summer, Souffle

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Squash, Summer, Souffle

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 68 g.

Nutrition

Per 68 g
Calories85
Protein3.2 g
Carbs4.7 g
Fat6.1 g
Fiber0.5 g
Sugar2.1 g
Sodium157.8 mg
Potassium148.2 mg
Phosphorus64.6 mg
Calcium42.8 mg
Iron0.5 mg
Sat. fat3 g
Cholesterol68.7 mg

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